TAKE CHARGE OF YOUR LIFE

Self-help refers to the practice of taking steps to improve one's own mental, physical, and emotional well-being. It can include a wide range of activities, such as reading self-help books, attending workshops and seminars, and practicing mindfulness and other forms of self-care. The goal of self-help is to empower individuals to take charge of their own lives and make positive changes. This can include addressing issues such as stress, anxiety, depression, and relationship problems, as well as working towards personal goals such as career advancement, financial success, and personal growth.